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| Weight Loss Tips |
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| Yes, it starts with taking less calories. Its important to understand the this basic and simple concept .Eat smaller meals three to five times a day. Try to eat nutrient dense foods such as whole grains, lean proteins fruits, vegetables and try to eat less sugar. You must eat slowly. Never over eat. Its simple isn't it? |
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| Food knowledge |
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Cheese
Is it high in fat and calories? Yes but its also a good source of calcium and it also contains conjugated linoleic acid a good fat that reduces the risk of cancer , heart disease and diabetes. |
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Chocolate
It contains heart disease and cancer fighting antioxidants found in fruits and vegetables. While its high in fat , research has show that stearic acid found in it does not raise cholesterol. In fact , it increases serotonic in brain , which means its mood booster. |
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Red Meat
Its an excellent source of protein and nutrients that people don't get enough of such as iron , zinc and vitamin B12. |
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MILK
It's a best source of calcium. It helps prevent osteoporosis, reduced high blood pressure and may even fight obesity. |
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Eggs
Eggs are low in fat and they contain lutein, a Nutrient that may help keep your eye healthy. |
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Bananas
They are actually low in fat. There is only Half a gram of fat and zero cholesterol and 95 calories in banana. It also contains Potassium, iron, phosphorus, calcium and vitamins. It's a instant source of energy.
Excessive use of SMS – Health Hazard (Page Mobile/ Health)
Excessive use of SMS may lead to RSI (repetitive strain injury). If you are addicted to sending sms than beware and better stop doing it to avoid RSI. As when you write an sms you tend to hold your shoulders and upper arms tense . This cuts down the circulation to the forearm. On the other hand it need more blood for proper movements of thumbs and fingers. As mobile phones are getting smaller . This can lead to the injury as small buttons are harder to activate. |
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| Corn- Health Benefits |
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- A medium ear of corn (90gm) contains 75 calories, 1gm each of fat and dietary fiber, 17gm carbohydrate and 3 gm of protein.
- Corn provides 18.4% of daily human requirement for fiber. It lowers high cholesterol levels, reduce the risk of colon cancer and alleviates irritable bowel syndrome. Corn fiber can help stabilize blood sugar levels
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| Don't think of loosing weight through low- fat diet |
| We are overweight and thinking about loosing our weight through low fat diet. But are you aware cutting out all fat from our diet can actually damage your health. For the growth of our health, we do require energy. Very low fat or no fat does not provide enough energy for our health. In that case many weight watchers have seen that high carbohydrate regimes in the body. Many actually are responsible for an increase insulin resistance. The best solution to be in perfect health is proper exercise with balanced diet. |
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| Arthritis - Fact of cracking knuckles |
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| Are you aware that cracking knuckles can lead to arthritis? No, it does not. No medical studies have conducted that confirms a link between cracking your knuckles and crippling pain included by arthritis. But there is one fact that cracking knuckles can lead towards swollen hands and weaken the grip. |
